Wellness Center
The Wellness Center offers programs to SIUE students, SFC members and the SIUE community that are designed to assist individuals in making healthy lifestyle choices that focus on the basic principles of wellness.
| Location: | Student Fitness Center |
| Hours: | Monday - Friday, 8:30 a.m.-5 p.m. Closed Thursdays from 1-2 p.m. |
| Phone: | (618) 650-BWEL (2935) |
| Fax: | (618) 650-5718 |
| Email: | kbeatty@siue.edu |
Fitness Assessments
This program provides baseline measurements of flexibility, endurance, blood pressure, muscular strength, body composition, and cardiovascular fitness. Results from these tests are reviewed and can be used to create a personalized fitness plan tailored to help you achieve your health and fitness goals.
A fitness assessment is also the first step to request a personal trainer.
To schedule your fitness assessment, please complete the Health History Questionnaire (pdf) and bring it to the Wellness Center. If you have any questions, please call (618) 650-2935.
Note: If you arrive 10 or more minutes late for your assessment it will be canceled.
Fitness Assessment Body Composition Test only
- Free for current SIUE students and SFC members
- $25 for non-members
- Free for current SIUE students and SFC members
- $10 for non-members
Components of a Fitness Assessment
- Heart rate and blood pressure
- Body composition - administered by skin fold assessments and circumferences
- Cardiorespiratory fitness - administered with a bicycle test
- Muscular strength and endurance - administered with a push-up, bicep curl, grip strength, and plank test
- Flexibility assessment - administered with a sit and reach test
Prepare For Your Fitness Assessment
- Wear t-shirt, shorts and athletic shoes
- Wearing spandex or leggings will provide inaccurate body composition results, please wear shorts
- Drink plenty of fluids 24 hours prior to testing
- Avoid a heavy meal, tobacco, alcohol, and caffeine for at least 3 hours before testing
- Avoid exercise on the day of testing prior to your assessment
- Get plenty of sleep the night before (at least 6 to 8 hours)
- Please avoid applying lotion before your appointment
Cancellation Policy
If you need to cancel or change your assessment, contact the Wellness Center as soon as possible at 618-650-BWEL (2935). Cancellations made prior to the assessment, but under 24 hours will be unable to reschedule an assessment for 2 weeks. Failure to show for a scheduled appointment will result in a blackout period of 3 weeks in which a makeup cannot be rescheduled.
Please be courteous to other students and our staff members by keeping your scheduled appointment. Thank you!
Consultations
Fitness Consultation
This program provides information on either designing a safe and effective exercise program or making improvements to a current program. One of our qualified fitness professionals will meet with you one-on-one to review your fitness goals and assist you with developing a personalized fitness program. Consultations are approximately 30 minutes in length.
*Please note that a fitness consultation does not provide enough time and is not designed for our staff to develop an entire workout program for you. If you would like a personalized workout plan, please consider our personal training (link to PT page) services.
To schedule your fitness consultation, please download and complete the Health History Questionnaire (pdf) and bring it to the Wellness Center. If you have any questions, please call (618) 650-BWEL (2935).
Rates
- Free for current SIUE students and SFC members
- $10 for non-members
Injury Consultation
Consultations are provided by an athletic trainer who will evaluate exercise-related injuries and provide recommendations for treatment and rehabilitation. Sessions are approximately 30 minutes in length.
Rates
- $10 per visit for SIUE students
- $15 SFC members
- $20 for non-member
- If you have any questions, please call 650-BWEL(2935)
Equipment Orientations
Orientations are available to all SIUE students and SFC members. Our fitness staff will demonstrate and fully explain how to safely set up and use the cardio and strength equipment available in our facility. We highly encourage all new participants to take advantage of this FREE service. Visit the Reception Desk to request an orientation. Athletic apparel, including footwear, is required.
And visit our Campus Recreation YouTube page to check out some great workout and training videos!
Presentations
Presentations are provided for any SIUE student group or department. Your group may visit our facility or we will be happy to come to you. Please provide us with at least two weeks notice.
Potential topics include, but are not limited to:
- Fitness
- Nutrition / Healthy Eating
- Stress Management
- Wellness
If you have any questions regarding any Wellness Center events or programs, please contact the fitness coordinator at 618-650-5395.
Health Services Referral
SIUE Campus Recreation and the Wellness Center are now collaborating with SIUE Health Services to provide assessments! If you have been directed to the Wellness Center by Health Services, please see Paula Lenhardt in the Wellness Center or call (618) 650-BWEL(2935).
