Dan Shaddrick DFM Personal Trainer

Benefits of Training

The benefits that come from training are endless. Each person finds their own reasons for embarking on their fitness journey. Some general benefits are as follows:
• Accountability
• Realize your true potential
• Learn how far you can actually push yourself
• Improve eating habits
• Increase energy levels
• Sleep better
• Decrease anxiety
• Reduce Stress

First Workout

Every Club Fitness member is entitled to a complementary personal training session know as a first workout.
Here is a glimpse of what will take place during your first workout:
• Measurments
• Discuss your current lifestyle, fitness history, health history, underlying motivations for getting healthy, nutrition and support system.
• Learn how to use the cardio and strength training equipment properly
• Go through a breif workout
If you enjoyed your workout the next step in your fitness journey is to purchase a jumpstart.

Jumpstart

3 Sessions for $99!
With the jumpstart your excercise becomes more indepth.
• Assess personal muscular weaknesses
• Excercises intergrates cardio and strength excercises using body weight as well as free weights
• Learn how to keep a food journal
The excercises that are used during the jumpstart session, giving you an optimal workout.
Once your jumpstart sessions have been used you are ready to purchase a personal training package.

Purchasing a Package

This is where you wll start to see results becuase your exercise sessions will become personal to your individual needs.
• Trainer tracks progress
• Given a personal workout program
• Train 2 days a week for optimal results
• Keep a food journal

Training