Learning ObjectiveS – Quiz I

Chapter 1 – Taking Charge of Your Health

Explain the Nation’s Health Plan – Healthy People 2010

Define and discuss key terms and the dimensions of health

Discuss concerns associated with various sources of health information

Identify and discuss the components of a successful approach to behavior management (changing health behavior)

Identify and explain the developmental tasks facing today’s college student

CHAPTER 2 – ACHIEVING PSYCHOLOGICAL WELLNESS

Explain the three characteristics of emotionally healthy people

Compare and contrast emotional and psychological wellness

Describe common challenges to growing psychologically and ways to cope with them

Explain strategies for enhancing psychological wellness

CHAPTER 3 – STRESS

Define stress and differentiate between stressors and the stress response

Discuss the three stages of the general adaptation syndrome

Outline the emotional and behavioral responses to stress (including the 94^th street response)

Describe methods for effectively preventing and coping with stress

Explain the long and short term health effects of stress