Crossfit Circuits
This page contains a variety of Crossfit workouts. Some are
more difficult than others, while others can be considered warm
ups.
My advice is to try to implement (ADD, not substitute) at least
one of these workouts within your weekly regiment.
The names of the workouts are hyperlinked to videos, demonstrating
the workout. This should help reduce any confusion on how to
do
an exercise within the workout, and so forth.
Fran
21-15-9
Helen
3 Rounds
- 400 meter run
- 21 Ketlebell Swing, 1.5pood
- 12 Pull ups
Linda
Build Down sets/reps from
10, 9, 8...
- Deadlift, 1.5 times body weight
- Bench Press, body weight
- Clean, 3/4 body weight
Eva
5 Rounds
- Run 800 meters
- 30 Ketlebell Swings, 2 poods
- 30 Pull ups
Carse
21-18-15-12-9-6-3 reps for
time of
- 95 lbs Squat Clean
- Double Unders
- 185 lbs Deadlift
- 24" Box Jump
Begin each round with a 50
meter bear crawl
Grace
For time of
- 30 Clean & Jerks, 135 lbs
Diane
21-15-9 for time of
- 225 lbs Deadlift
- Handstand Push ups
Filthy 50
For time
- 50 24" Box Jump
- 50 Pull Ups
- 50 Ketlebell Swings
- 50 Lunges
- 50 Push Press
- 50 Burpies
- 50 Double Unders
Isabel
For Time
Nutts
For time
- 10 HSPU
- 15 Deadlifts, 250 lbs
- 25 Box Jumpts, 30"
- 30 Pull Ups
- 100 Wall Ball Shots, 20 lbs
- 200 Double Unders
- 400 meter run with 45 lbs plate
Hidalgo
For Time
- Run 2 Miles
- Rest 2 minutes
- 20 Squat Cleans, 135 lbs
- 20 Box Jumps
- 20 Overhead Walking Lunges, 45 lbs
- 20 Box Jumps
- 20 Squat Cleans, 135 lbs
- Rest 2 minutes
- Run 2 Miles
Barbara
5 Rounds for time
- 20 Pull Ups
- 30 Push Ups
- 40 Sit Ups
- 50 Squats
Murph
For Time
- Run 1 Mile
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- Run 1 Mile