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Human Resources
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Stress Management - Maintain a Healthful Lifestyle

Decisions you make about your health, such as your exercise and nutrition, can affect the way your body responds to stress. Here are some tips to help you reduce stress.

  • Get a good night's sleep.
  • Exercise regularly and eat a healthful diet.
  • Reduce caffeine and sugar intake.
  • Avoid cigarettes, alcohol and drugs.

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