QUIZ TWO LEARNING OBJECTIVES
Explain the six essential nutrients in the body
Identify key requirements in the food pyramid
Discuss the dietary guidelines for Americans
Rate caaloric and other key nutrients in the diet and compare them to recommended intakes
Interpret food labels
Identify fat and water soluble vitamins
Clarify phytochemicals, functional foods and technological developments impacting nutrition
CHAPTER 6 – Weight Control
Outline the components of contemporary American lifestyles that contribute to our overweight problem
Identify four key factors in maintaining normal weight, and discuss how they work
Describe the health risks associated with obesity
Discuss America's obsession with body image and predict related problems
Identify various measures of assessing body weight, body composition and body fat distribution
Discuss the relationship between genetic, psychological, social and cultural factors and weight problems
Explain the origins of obesity
Calculate caloric requirements appropriate to weight loss goals
Define the various types and consequences of various eating disorders
Explain why most diets don’t work and strategies for effective weight loss
CHAPTER 4 – Physical Fitness and Activity
Discuss the components of overall physical fitness
Explain the ACSM’s components of cardio-respiratory fitness
Calculate the benefits of physical activity as they relate to weight management
Identify health issues associated with aging and excessive physical activity
Discuss concerns associated with “andro”, creatine, osteoarthritis and the female athlete triad syndrome.