| Goal
Setting and Problem Solving |
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| • | Goal
setting has an end result of regulating or |
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| changing
behavior. Identifying areas for |
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| change
involve problem solving. Setting goals |
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| should
take into consideration at least 7 areas |
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| according
to Arnold Lazarus’s Modalities. The |
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| areas
of consideration can be recalled by using |
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| the
BASIC ID mnemonic. |
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