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| Time Givers |
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| Personal |
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| • | 15.
Think positive about myself |
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| • | 16.
Exercise to reduce stress and worry |
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| • | 17.
Practice good nutrition |
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| • | 18.
Reduce visiting friends to fill vacant space |
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| • | 19.
Saying no to invitations that conflict with my priorities |
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| • | 20.
Using self‑addressed envelopes when possible |
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| • | 21.
Keep a telephone directory of frequently phoned numbers |
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| • | 22.
Get enough sleep, six to eight hours, per night |
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| • | 23.
Sharing responsibilities with your family |
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