•
•15. Think positive
about myself
•16. Exercise to reduce
stress and worry
•17. Practice good
nutrition
•18. Reduce visiting
friends to fill vacant space
•19. Saying no to
invitations that conflict with my priorities
•20. Using
self‑addressed envelopes when possible
•21. Keep a telephone
directory of frequently phoned numbers
•22. Get enough sleep,
six to eight hours, per night
•23. Sharing
responsibilities with your family
•