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We are now offering our fitness members the opportunity to meet with a Certified Lifestyle & Weight Management Coach. Meeting with a Lifestyle & Weight Management Coach you will be provided with the necessary tools to design a plan to assist you in meeting all your fitness needs and work towards overcoming our health, lifestyle, and fitness barriers.
Please call or stop into the Wellness Center for more information or to make an appointment today!
ACE Personal Training Prep Course
Registration is now open for the ACE Personal Training Prep Course!! Please register at the front desk before February 2nd to ensure your place in the class.
Classes begin Thursday, February 2nd at 5pm and will be held every Thursday evening from 5-8pm in the SFC Large Conference Room.
For more information please contact Sarah Andreski: sandres@siue.edu or 618-650-5611 before February 2nd.
Our knowledgeable personal trainers can help you in your quest to become a healthier you. Upon receiving a Personal Trainer you will also have direct access to a Lifestyle and Weight management Coach who can assist you in creating healthy habits to keep you on the right track. To sign up for a trainer, please complete the Health History Questionnaire and Personal Trainer Request Form and submit them to the Wellness Center.To give us feedback on your Personal Trainer, please take our Personal Trainer Survey.
Student Prices 1 Session 3 Sessions 5 Sessions 10 Sessions 1 on 1 Training $16.00 $45.00 $70.00 $120.00 2 Person Training $25.00 $70.00 $105.00 $170.00 3 person Training $30.00 $80.00 $120.00 $195.00 4 person Training $35.00 $90.00 $135.00 $220.00
SFC Member Prices 1 Session 3 Sessions 5 Sessions 10 Sessions 1 on 1 Training $20.00 $54.00 $85.00 $150.00 2 Person Training $30.00 $85.00 $130.00 $220.00 3 person Training $38.00 $100.00 $155.00 $260.00 4 person Training $45.00 $115.00 $180.00 $300.00 Note: Sessions are one hour in length
Click here to read the Success Stories
Jason Springer
Nationally Certified Personal Trainer, ACEMajor: Health Communication
Hometown: Bethalto, IL
When did you become a Personal Trainer: 2009
Favorite Recreational activity: Anything outside
Hidden Talent: I can make anyone laugh instantly
Favorite Quote: “Use it or lose it” –Jimmy Connors
Your fitness goal for the year: Improve my swimming skills and gain 15 pounds of muscle
Favorite Training Style: Strength, toning, and weight loss
Alex Holmes
Major: Exercise Science
Hometown: Bloomington-Normal, IL
When did you become a Personal Trainer: 2011
Favorite Recreational activity: Hiking and swimming
Hidden Talent: I can play the saxophone
Favorite Quote: “Live, laugh, love”
Your fitness goal for the year: Improve my time of 2 hours 38 minutes in an Olympic size triathlon
Favorite Training Style: Cardio, toning, and circuit training
Lindsay McGuire
Nationally Certified Personal Trainer, ACEMajor: Exercise Science
Hometown: Charleston, IL
When did you become a Personal Trainer: 2009
Favorite Recreational activity: Soccer
Hidden Talent: I can play the piano
Favorite Quote: “No matter who you are, no matter what you do, you absolutely positively do have the power to change”
Your fitness goal for the year: Get stronger
Favorite Training Style: Strength
Ben Wilton
Nationally Certified Personal Trainer, ACEMajor: Exercise Science and Business
Hometown: Springfield, IL
When did you become a Personal Trainer: 2011
Favorite Recreational activity: Basketball
Hidden Talent: I like to cook
Favorite Quote: “Life is like riding a bike, to keep our balance you must keep moving forward”
Your fitness goal for the year: Bench press 300 lbs.
Favorite Training Style: Strength
Drew Thompson
Nationally Certified Personal Trainer, ACEMajor: Exercise Science
Hometown: Williamsville, IL
When did you become a Personal Trainer: 2011
Favorite Recreational activity: Bowling
Hidden Talent: I can count to 5 backwards with my eyes closed
Favorite Quote: “Anyone can give up; it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
Your fitness goal for the year: Lose 5% body fat
Favorite Training Style: Strength
Doug Hansel
Nationally Certified Personal Trainer, ACSMMajor: Physical Education Teacher Education
Hometown: Edwardsville
When did you become a Personal Trainer: 2011
Favorite Recreational Activity: Roller Hockey
Hidden Talent: I like to shoot archery
Favorite Quote: “If you always put limits on everything you do, physical or anything else it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Your fitness goal for the year: Finish the Master the Met Stair-Climb in under 7 minutes
Favorite Training Style: Strength and circuit
Jill Wetzel
Nationally Certified Personal Trainer, ACEMajor: Exercise Science
Hometown: Mattoon, IL
When did you become a personal trainer: 2011
Favorite Recreational Activity: Running
Favorite Quote: “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Your fitness goal for the year: to run a half marathon in the spring
Favorite Training Style: Cardio
Nick Santella
Major: Exercise Science
Hometown: Chicago, IL
When did you become a Personal Trainer: 2011
Favorite Recreational Activity: Exercise
Hidden Talent: I have multiple hidden talents. You'll just have to ask.
Favorite Quote: "Refuse to lose."
Your fitness goal for the year: Become more flexible.
Favorite Training Style: Cardio, Strength, Toning, Weight loss
Bryan Jones
Major: Mechanical Engineering
Hometown: Metamora, IL
When did you become a Personal Trainer: 2011
Favorite Recreational Activity: Hunting
Hidden Talent: Eating
Favorite Quote: "Go Hard"
Your fitness goal for the year: to weigh 210 pounds and to have 5% body fat
Favorite Training Style: Strength
