For the description of a particular group exercise activity, please refer to the schedule below. Classes are listed alphabetically. Questions about the schedule? Please call 650-5611. Classes are subject to change without notice. Classes are not held when the Vadalabene Center/Student Fitness Center is closed.
SFC Aerobics Room is only open to SIUE Students and SFC members. VC Dance Studio and Pool is open to SIUE Students, Faculty, Staff, and SFC members.
Class size may be limited due to equipment and space requirements. Please be courteous to other members and arrive on time. (Instructors may deny you access to class if you arrive after the warm-up period.)
Campus Recreation reserves the right to cancel any class on the basis of low attendance.
Schedule for Summer Semester (May 11, 2008 - August 9, 2008)
(Click here to download a copy of the schedule for easier printing. )
Location Key:
SFC - Student Fitness Center Aerobics Room
VC - Vadalabene Center Dance Studio
VC Pool - Vadalabene Center Pool
GA - Group Activities Room
| Group Exercise Activity | Time | Location | Dates |
| Monday | |||
| Faculty/Staff Circuit Training | 12:00pm-12:30pm | SFC | |
| Hard Core | 4:30pm-4:55pm | SFC | |
| Boot Camp | 5:00pm-5:55pm | SFC | |
| Tuesday | |||
| Abs n' Back | 12:00pm-12:30pm | SFC | |
| Bottom Line | 4:30pm-4:55pm | SFC | |
| Step Challenge | 5:00pm-5:55pm | SFC | |
| Belly Dancing* | 7:00pm-8:30pm | SFC | May 27 - June 17 |
| Wednesday | |||
| Faculty/Staff Circuit Training | 12:00pm-12:30pm | SFC | |
| Hard Core | 4:30pm-4:55pm | SFC | |
| 30-20-10 | 5:00pm-5:55pm | SFC | |
| Thursday | |||
| Abs n' Back | 12:00pm-12:30pm | SFC | |
| Bottom Line | 4:30pm-4:55pm | SFC | |
| Bootcamp | 5:00pm-5:55pm | SFC | |
| Belly Dancing* | 7:00pm-8:00pm | SFC | May 27 - June 19 |
| Friday | |||
| Faculty/Staff Circuit Training | 12:00pm-12:30pm | SFC | |
| Hard Core | 4:30pm-4:55pm | SFC | |
| Step Interval | 5:00pm-5:55pm | SFC | |
| Saturday | |||
| Total Body Conditioning | 9:30am-11:00am | SFC | |
*These classes require pre-registration. Please see the SFC Front Desk for details.
Class Descriptions
30-20-10
An intense workout that incorporates all components of fitness. The class format is divided into 30 minutes of cardio, 20 minutes of strength, and 10 minutes of flexibility or abdominal training.
ABS N' BACK
Add a balanced core workout to your exercise routine with this 30 minute class. This will help you firm up and flatten out your abdominal and oblique muscles and strengthen your upper and lower back.
BOOT CAMP
This is the total body workout you have been searching for. A group class that will make you push yourself to the limit. Boot Camp will offer a wide range of total body training techniques to keep the class fresh throughout the semester. A challenging class that will help you get the body you want as you prepare for spring break and a summer by the pool.
BOTTOM LINE
Your back side is usually the first thing people see, so make it strong! This class focuses on strengthening the muscle groups of your lower body: quadriceps, hamstrings, glutes, inner/outer thigh, and calves.
HARD CORE
It’s all in the name. A 30-minute class targeted toward building strength and balance in your abdominals, glutes, and lower back.
MIND AND BODY YOGA
Relaxation, meditation, balance and strength. This class combines breathing techniques and yoga positions to reduce stress and restore a positive mind and body balance.
STEP CHALLENGE
Not your average step class! This high-energy workout incorporates basic step combinations and power moves to challenge and enhance your fitness level.
STEP INTERVAL
Don't have time for weight training and cardio? This class consists of 3-5 minute intervals of step and 3 minutes of weight training, working the entire body from head to toe!
If you have any questions regarding any Wellness Center events or programs, please contact Samantha Hackbart at 650-5392 or shackba@siue.edu.