Group Exercise

For the description of a particular group exercise activity, please refer to the schedule below. Classes are listed alphabetically. Questions about the schedule? Please call 650-5611. Classes are subject to change without notice. Classes are not held when the Vadalabene Center/Student Fitness Center is closed.

SFC Aerobics Room is only open to SIUE Students and SFC members. VC Dance Studio and Pool is open to SIUE Students, Faculty, Staff, and SFC members.

Class size may be limited due to equipment and space requirements. Please be courteous to other members and arrive on time. (Instructors may deny you access to class if you arrive after the warm-up period.)

Campus Recreation reserves the right to cancel any class on the basis of low attendance.

Schedule for Summer Semester (May 11, 2008 - August 9, 2008)
(Click here to download a copy of the schedule for easier printing. )

Location Key:
SFC - Student Fitness Center Aerobics Room
VC - Vadalabene Center Dance Studio
VC Pool - Vadalabene Center Pool
GA - Group Activities Room

Group Exercise Activity	Time	Location	Dates
Monday
Faculty/Staff Circuit Training	12:00pm-12:30pm	SFC
Hard Core	4:30pm-4:55pm	SFC
Boot Camp	5:00pm-5:55pm	SFC
Tuesday
Abs n' Back	12:00pm-12:30pm	SFC
Bottom Line	4:30pm-4:55pm	SFC
Step Challenge	5:00pm-5:55pm	SFC
Belly Dancing*	7:00pm-8:30pm	SFC	May 27 - June 17
Wednesday
Faculty/Staff Circuit Training	12:00pm-12:30pm	SFC
Hard Core	4:30pm-4:55pm	SFC
30-20-10	5:00pm-5:55pm	SFC
Thursday
Abs n' Back	12:00pm-12:30pm	SFC
Bottom Line	4:30pm-4:55pm	SFC
Bootcamp	5:00pm-5:55pm	SFC
Belly Dancing*	7:00pm-8:00pm	SFC	May 27 - June 19
Friday
Faculty/Staff Circuit Training	12:00pm-12:30pm	SFC
Hard Core	4:30pm-4:55pm	SFC
Step Interval	5:00pm-5:55pm	SFC
Saturday
Total Body Conditioning	9:30am-11:00am	SFC

*These classes require pre-registration. Please see the SFC Front Desk for details.

Class Descriptions

30-20-10
An intense workout that incorporates all components of fitness. The class format is divided into 30 minutes of cardio, 20 minutes of strength, and 10 minutes of flexibility or abdominal training.

ABS N' BACK
Add a balanced core workout to your exercise routine with this 30 minute class. This will help you firm up and flatten out your abdominal and oblique muscles and strengthen your upper and lower back.

BELLY DANCING
Women of all shapes and sizes can enjoy this class. The course is designed for dancers of all levels, including those who have no dance experience. Learn specific controlled movements that are used in Middle Eastern Dancing along with choreographed dance routines to link individual movements together. One of the goals of the class is to allow you to take time out of your busy schedule and concentrate on yourself. Enjoy a great alternative to the typical group aerobics class and expand your horizons. Pre-registration and $10 class fee required. Check the SFC Reception Desk for details.

BOOT CAMP
This is the total body workout you have been searching for. A group class that will make you push yourself to the limit. Boot Camp will offer a wide range of total body training techniques to keep the class fresh throughout the semester. A challenging class that will help you get the body you want as you prepare for spring break and a summer by the pool.

BOTTOM LINE
Your back side is usually the first thing people see, so make it strong! This class focuses on strengthening the muscle groups of your lower body: quadriceps, hamstrings, glutes, inner/outer thigh, and calves.

FACULTY/STAFF CIRCUIT TRAINING
A motivating cardio and weight workout for faculty & staff guaranteed to leave you feeling energized for the work day!

HARD CORE
It’s all in the name. A 30-minute class targeted toward building strength and balance in your abdominals, glutes, and lower back.

MIND AND BODY YOGA
Relaxation, meditation, balance and strength. This class combines breathing techniques and yoga positions to reduce stress and restore a positive mind and body balance.

PILATES
This class focuses on the Pilates method that combines a specific sequence of stretching and strengthening.  Movements help build muscle tone, improve posture, and increase flexibility.-->

STEP CHALLENGE
Not your average step class! This high-energy workout incorporates basic step combinations and power moves to challenge and enhance your fitness level.

STEP INTERVAL
Don't have time for weight training and cardio? This class consists of 3-5 minute intervals of step and 3 minutes of weight training, working the entire body from head to toe!

TOTAL BODY CONDITIONING
Get your weekend started off right with a class that will work your entire body. Low on complexity but high in fun, this class combines cardio fitness and toning for a complete workout. Experience high-energy cardiovascular training on the floor and on the step, and body sculpting utilizing hand weights, body bars and more!WATER AEROBICS
Bring your cardio workout to the water without adding impact to your joints. This class will get your heart pounding and keep you begging for more!  Water Aerobics is a mix of shallow and deep end water movements.Get your weekend started off right with a class that will work your entire body. Low on complexity but high in fun, this class combines cardio fitness and toning for a complete workout. Experience high-energy cardiovascular training on the floor and on the step, and body sculpting utilizing hand weights, body bars and more!

If you have any questions regarding any Wellness Center events or programs, please contact Samantha Hackbart at 650-5392 or shackba@siue.edu.